Because of its success, Intermittent Fasting (IF) is being incorporated into diet plans all around the world. This article will discuss some of the top intermittent fasting apps for your convenience.
As more and more people jump on board, the data becomes more compelling. We all know that the key to losing weight is to consume fewer calories than your maintenance level, but fasting’s ability to reprogram your metabolism increases the effectiveness of this weight-loss technique.
An easy way to begin intermittent fasting is with the use of a smartphone app that will allow you to keep up the routine no matter where you are. We’ll get into the best intermittent fasting apps later on in this article, but first, let’s review the basics.
WARNING: Intermittent Fasting is generally regarded safe, but like with any weight loss program that includes changing your eating patterns, it is always wise to be cautious and check with a healthcare practitioner before beginning any weight loss program.
What is intermittent fasting?
Simply put, intermittent fasting is a type of eating schedule in which you skip meals at regular intervals and only consume food when you are hungry. The purpose of this weight loss diet is to fast for a set period of time and then eat thereafter, rather than restricting certain foods or food groups.
You can either eat only once a day for two days a week, or you can fast for 16 hours a day and eat during the remaining 8-hour window. It’s important to note that there are several ways to implement this application.
In addition to helping your body burn fat, the following also offers a number of other health benefits.
In what ways intermittent fasting might improve health?
The health benefits through intermittent fasting apps, including improvements to mental and physical performance, have been established in a large body of research. Just a few of the many benefits shown by studies are listed here.
- Stimuli for important cellular repair.
- Human growth hormone (HGH) is a hormone that helps with both weight loss and muscle gain by increasing its levels in the blood.
- Eliminates or greatly decreases oxidative damage, inflammation, and insulin resistance.
- Has the potential to add years to your life.
- Improves cardiovascular health.
- It has also been linked in several studies to a reduced risk of developing cancer and type 2 diabetes.
Intermittent Fasting Regimens and Time Period
In order to choose the most appropriate kind of intermittent fasting through any of the intermittent fasting apps, it is important to be familiar with the many types and what they include before commencing the practice. The four most common choices are listed below.
1. Time specific mealtimes
You can choose to eat and fast throughout specific times of the day. To give you an idea, you could go without food for 16 hours and then eat for only 8. To get the most benefits of this method, however, you should extend your overnight fast until midday, as we do naturally when we sleep. You would forego breakfast and head straight to lunch.
There is the 14/10 strategy, which is also useful for restricting your eating to certain times of day. It consists of going without food for 14 hours and then eating for 10.
These two methods are great for those who are just getting started with intermittent fasting because they don’t require too much of a shift in their normal eating habits.
2. 24-hour Fasts
As the name implies, selecting this option entails abstaining from food for 24 hours straight. Fasting from breakfast to lunch or dinner to dinner is a common practice, and it is recommended no more than once or twice weekly. For the other six or five days of the week, you would go back to your regular diet. While adverse consequences, such as drowsiness, headaches, and fatigue, may result from this decision.
3. Fasting on alternate days
To practice alternate-day fasting, you would forego meals on alternating days, eating normally on the days in between, and so on, for the duration of the week. A fast day would consist of 500 calories, or about a quarter of your normal calorie consumption.
4. Scheduled diets twice a week
Here, you would abstain from food for two days per week and rest on the intervening day. So let’s say you’ve decided to fast every other Wednesday and Friday. After day 2, you’d return to your regular eating habits for the next five days. Meals of 200–300 calories that are high in fiber and protein will help you feel full on the two fasting days without breaking your calorie limit.
During a healthy Intermittent Fast, what kinds of meals are off-limits?
Though you may be more concerned with fasting and eating at specific times, it is still important to eat healthily and regularly throughout the week. While there may be no hard and fast rules about what you can eat, it’s still wise to maintain a healthy diet that gives you the fuel and nutrition you need to get through the day.
14 Best Intermittent Fasting Apps to Keep You Fit in 2022
Now let’s get this out of the way and then look at some of the intermittent fasting apps.
DoFasting is a one-stop shop for weight loss resources, providing comprehensive information and guidance on intermittent fasting. This app is based only on scientific evidence and is packed with helpful resources like articles, videos, recipes, trackers, and advice from industry professionals.
In addition, it lets you create meal plans on a daily, weekly, or monthly basis and compare them to your actual calorie consumption, so you can see how well you’re doing. Insights from DoFasting’s tracking of your water consumption, daily steps, and weight can be very helpful.
Fantastic outcomes for Zero app users have kept it as one of the most popular choices for intermittent fasting. In my opinion, this is the best starting point for anyone looking to lose weight with this plan. The finest beverages to drink while trying to lose weight are discussed, as well as other weight loss strategies, in this app.
The “mood graph” is a handy feature that lets you monitor your emotional state throughout the fast and see if there are any correlations to the meals you eat. You can modify Zero to suit your preferences and the style of intermittent fasting you follow.
Fastic is a great place to begin your weight loss journey because of the extensive network of other intermittent fasting users with whom you may connect, share experiences, and find motivation. There is a fasting timer, water log, and step counter in the basic edition.
The premium plan unlocks additional features including challenges, recipes, and more. The program does a great job at maintaining your interest by providing you with points and other rewards at various stages of the procedure.
Because of its name, Simple makes even the most complex tasks seem easy, so you’ll never feel overwhelmed. Personal fasting regimens, a log for food intake and expenditure, guidance from specialists, and other features are all included.
It takes your individual anatomy and goals into account to tailor its suggestions; this is no “one size fits all” solution. Also included are descriptions of the physiological changes that occur throughout each fasting phase. Various other fitness and wellness apps can be used in tandem with Simple.
Another well-liked option that you may look into is BodyFast, which has already gained the respect of over 25 million people around the world. It has lots of tips for fasting and meal planning that should help you get past any issues you’ve had with intermittent fasting.
It’s possible to switch between the various intermittent fasting plans as needed to meet your specific goals and life circumstances. It keeps you interested by giving you tasks to perform and rewarding you with trophies when you do.
6. Life Fasting Tracker
The Life Fasting Tracker app is great for connecting with others who are on the same journey as you. You’ll be more likely to work toward a common objective, see it through to completion, and check in with one another along the way. Some of the many functions of this app include:
- Recording and tracking your progress.
- Tips and tricks backed by science.
- There are no incompatibilities with any other fasting schedules or window sizes.
- Easily allows users to monitor their whereabouts by connecting with other wearable gadgets.
- They use cutting-edge security measures to safeguard all of the data you enter into Life Fasting Tracker.
For intermittent fasting, Window is a safe bet, having been featured on major websites like Women’s Health and Good Housekeeping. It comes equipped with a plethora of trackers for a variety of uses, like as:
- Reducing your body fat via dietary water intake.
- There is an option to share your information with Apple’s Health app.
- Some numbers about skipping meals.
You may also find all the resources you need in their blog posts written by well-known dietitians.
The intuitive design and powerful features of the Ate app will capture your attention right away. To keep tabs on how much time passes between meals, you can use this visual diary.
Because it encourages you to publish your dining decisions on social media for later assessment, this app has deep ties to the world of social media. The food journal is a great way to keep track of your eating habits and experiment with new recipes.
Fastient is great if you want a minimal intermittent fasting app that does the basics well. It has several useful features, such as a logbook and a way to monitor your progress, that you will find useful.
Details about your vacation, such as the amount of weight you’ve lost and the length of your longest fast, are clearly displayed. As a paid subscriber, you can share screenshots of your progress and have access to other services.
FastHabit is useful since it keeps track of your progress with a statistics monitor, calendar, and reminders, and it can connect with your Apple Watch. It will help you stick to your plan for using intermittent fasting to shed pounds.
FastHabit is a flexible tool that may be adjusted to meet your needs if your fasting objectives change frequently. The fasting window it uses can be customized to suit your own needs.
If you want to carry around a personal intermittent fasting tutor, downloading Fastyle to your phone is the next best thing. Using data like your goal, past actions, and previous experience, this program creates a unique plan just for you.
Many articles, audios, and videos, as well as fasting tips and inspiration, are available within the app to make the process less challenging. Additional trackers for a variety of uses are available right now.
12. Sunrise Fasting
Using your location’s sunrise and sunset times, the Sunrise Fasting app will determine when to begin and stop your fast. In addition, you may use it to:
- Use notetaking software
- Construct individualized schedules for fasting
- Feelings and fasting can be monitored
- Take a look at the results, history, and development
- Learn more about healthy fasting by consulting online resources like guidelines and videos
- This program requires no cost to install or run.
Vora is a useful program that combines a fasting tracker and a social platform, and it does just enough to help you succeed. It graphs your most recent fasts and suggests ways to connect with others on the network through sharing your achievements.
With the help of the program, taking personal responsibility for one’s actions is a breeze. You can also make notes for yourself, which is helpful if you want to go back and look at them later.
WeFast is an extremely encouraging software designed just for ladies on their weight loss journey. Features related to intermittent fasting are included, and they are all fantastic and may be put to use right away with impressive outcomes.
WeFast is an app worth checking out if you want some decent assistance on your journey, starting with correct fasting plans, receiving daily encouragement, and accomplishing your goals before sharing them with other women fasters.
In order to get started in the world of intermittent fasting, here are the best intermittent fasting apps for your smartphone. If you’re unsure if one of these programs is perfect for you, you can try out the others without spending a dime. Depending on your needs, you can choose one or combine many possibilities to obtain the range you seek.